Lacrosse PLAYERS
TRANSFORM YOUR GAME!
Personalized Youth Training Programs Designed for Success
Training options
Coach Spencer Carfang
Spencer is a junior lacrosse player at Marymount University. Named Rookie of the year as a freshman in the Atlantic East Conference and earned Defensive player of the year and First Team All-Conference honors as a sophomore. Spencer has coach youth lacrosse players for three years with True Lacrosse and focuses on fundamentals, footwork, and lacrosse IQ.
Coach Bailey Gehler
With over 15 years of playing experience, I bring a deep understanding of the game and a proven track record at the collegiate level. I competed as a midfielder at both the Division I and Division III levels, including being part of my conference’s first-ever conference championship team. My playing career spans George Mason University and Marymount University, where I also served as team captain.
As a coach, I’ve worked with athletes at every stage of development—from players picking up a stick for the first time to Division I collegiate athletes. I specialize in coaching defense, midfield, attack, and the draw, with an emphasis on strong fundamentals, game IQ, and position-specific skill development.
In addition to my lacrosse background, I have hands-on experience in athletic performance and personal training across multiple sports. From 2021–2024, I served as an Exercise Science Assistant at San Diego Miramar College, where I assisted in planning and executing training programs for multiple teams. I developed individualized and team-based workout plans focused on injury prevention, strength development, conditioning, and overall athletic performance. I also tracked and analyzed athlete progress, applied evidence-based training methods, and worked closely with coaching staffs to optimize both individual and team results.
Lacrosse
Our training approach is rooted in mastering the fundamentals while fostering a positive, resilient mindset. We focus on:
- Strong Fundamentals: Prioritizing the mastery of basic skills to build a strong foundation for success.
- Positive Mindset: Fostering a resilient attitude, focusing on continuous improvement and learning from failures.
- Embracing Pressure: Helping players develop mental toughness and confidence to perform under pressure.
- Building Character: Using lacrosse as platforms to teach life lessons such as discipline, perseverance, and integrity both on and off the field.
